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Health porridge
Coarse grains and miscellaneous grains, your whole family’s healthiest regimen .
Benefits: 1) High fiber helps detoxify; 2) Miscellaneous grains help supplement nutrition; 3) Convenient full belly can be used as a slimming meal replacement
Suggestions for health-preserving porridge:
1) Health porridge (no need to wash, no need to soak)
Use one package (for two people), add about 1 liter of water, and cook for 50 minutes in a rice cooker. Season according to personal taste (savoury and sweet)
2) Miscellaneous rice
According to personal preference, use a bag or ditch with different flavors, add a cup of white rice, and treat it according to the daily cooking method (the amount of water can be added according to the situation)
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